Weight loss: skipping meals to ‘cut costs’ could be detrimental – how to save money on food

The rising cost of living is hitting everyone hard and a new survey has found that women are having to make tough spending choices at the expense of their health. From skipping meals to save money, drinking more alcohol, eating comfortably due to stress, and giving up gym memberships, the pressure is affecting their health and welfare.

A new survey, conducted by medically validated self-care health platform Healthily, has found that nearly two-thirds (61%) of 700 people surveyed, aged between 25 and 50, admitted that the financial crisis was “affecting their health physical and mental”.

And more than eight in 10 (81%) reported “higher levels of stress.”

Healthily’s chief medical officer, Professor Maureen Baker, said the survey reveals how the cost of living crisis is affecting not only drinking habits but also health in the UK.

“The women we spoke to are delaying dental care, cutting critical illness insurance, and delaying starting a family,” she said.

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“It shows how deeply the cost of living crisis is affecting women’s health.

“Overwhelming numbers of respondents said these money worries lead to higher levels of stress, which is concerning because stress can cause mental health and sleep problems.

“With the UK’s NHS in crisis following COVID-19 and the economic pressure we are all under, this is a particularly worrying time for anyone concerned about their health or managing a long-term illness,” added the Professor Baker.

“More than two-thirds of women say they stay awake worrying about the cost of living, and that lack of sleep can also affect blood pressure and heart health, making it harder to manage a mode. healthy living and weight control.


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The survey also revealed that 39% of women are reducing their spending on vitamins and supplements.

While most people can get all the vitamins and minerals they need from eating a healthy, balanced diet, others need a little boost in the form of supplements.

Vitamins and minerals such as iron, calcium and vitamin C are essential nutrients that the body needs in small amounts to function properly.

Professor Barker explained: “There is a risk that women will be lacking in essentials such as vitamin D or iron.

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“Especially since it is often cheaper to go directly to your pharmacist than to buy with a prescription.”

Participants also admitted skipping meals to cut costs, which worried Professor Barker.

“Our survey shows that 40% have skipped meals to save money and it is clear that skipping meals will have a very direct effect on your health, including potential malnutrition and simply not having enough energy to take care of you and your family.”

Not eating the right amount can cause the body’s metabolism to drop, causing people to burn fewer calories, which ultimately leads to weight gain.

Dietitian Katherine Tallmadge offered solutions for healthy eating while keeping costs low.

Plan ahead so you don’t “overbuy”

Buy seasonal products

Use sales and coupons

Think frozen, canned or dried

Save on protein foods

Do not waste, do not want.

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